Run Your First 10km!
The Ultimate 7-Day Crash Course for New Runners – Achieve your 10km milestone, even if you're a beginner.
Are You Ready to Overcome Your First 10km?
Everything you need to stride with confidence, pace yourself wisely, and cross that 10km finish line with a smile on your face.
Beginner-Friendly Approach: Tailored for those new to running, making your transition smooth and confident.
Embrace the Runner’s Mindset: Dive deep into goal setting, pacing, and cultivating the mental resilience crucial for long-distance running.
Essential Training Insights: From gradual progression to avoiding common beginner mistakes, gain clarity on establishing a safe and effective training routine.
Nutrition & Hydration Tips: Unlock the secrets of fueling your body right, ensuring optimal performance and swift recovery.
Race Day Mastery: Step-by-step guidance on how to navigate the big day – from final preparations to celebrating your triumph.
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Day 1: Embrace the Mindset of a Beginner Runner - Learn what a 10km run entails, start gradually, and set clear, achievable goals.Day 2: The First Steps: Getting Started with Running - Establish a mixed routine, understand the essence of warming up and cooling down.Day 3 Avoiding Common Beginner Mistakes - Be aware of the pitfalls, from overtraining risks to the significance of the right shoes.Day 4: Structuring Your Training Plan - Delve into intervals, long runs, and the balance of rest and cross-training.Day 5:. Overcoming Challenges and Staying Consistent - Navigate discomfort, stay committed, and track every achievement.Day 6: Navigating Nutrition and Hydration - Fuel up correctly, hydrate wisely, and know what your body needs post-run.Day 7: Race Day Preparation and Beyond - Prepare for the final stretch, strategize for the day, and then – celebrate!BONUS: Receive a tailored 10km Training Program to guide you every step of the way.