Run Your First 10km!

The Ultimate 7-Day Crash Course for New Runners – Achieve your 10km milestone, even if you're a beginner.

Are You Ready to Overcome Your First 10km?

Everything you need to stride with confidence, pace yourself wisely, and cross that 10km finish line with a smile on your face.

  • Beginner-Friendly Approach: Tailored for those new to running, making your transition smooth and confident.

  • Embrace the Runner’s Mindset: Dive deep into goal setting, pacing, and cultivating the mental resilience crucial for long-distance running.

  • Essential Training Insights: From gradual progression to avoiding common beginner mistakes, gain clarity on establishing a safe and effective training routine.

  • Nutrition & Hydration Tips: Unlock the secrets of fueling your body right, ensuring optimal performance and swift recovery.

  • Race Day Mastery: Step-by-step guidance on how to navigate the big day – from final preparations to celebrating your triumph.

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 1: Embrace the Mindset of a Beginner Runner - Learn what a 10km run entails, start gradually, and set clear, achievable goals.Day 2: The First Steps: Getting Started with Running - Establish a mixed routine, understand the essence of warming up and cooling down.Day 3 Avoiding Common Beginner Mistakes - Be aware of the pitfalls, from overtraining risks to the significance of the right shoes.Day 4: Structuring Your Training Plan - Delve into intervals, long runs, and the balance of rest and cross-training.Day 5:. Overcoming Challenges and Staying Consistent - Navigate discomfort, stay committed, and track every achievement.Day 6: Navigating Nutrition and Hydration - Fuel up correctly, hydrate wisely, and know what your body needs post-run.Day 7: Race Day Preparation and Beyond - Prepare for the final stretch, strategize for the day, and then – celebrate!BONUS: Receive a tailored 10km Training Program to guide you every step of the way.

Hooray! The first lesson of {{EEC Name}} is on its way to your inbox.

Within the next minute or two, you're going to get an email from me ({Your Name}).This email contains instructions to get started with our {{EEC Name}}, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)